che-chandler.de
The Positivity Effect
Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Alle Preise inkl. MwSt.
| zzgl. Versand
Nicht verfügbar
Zum Merkzettel
Gewicht:
270 g
Format:
228x154x15 mm
Beschreibung:
Dan Tomasulo
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness--offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.