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How to Make Good Things Happen
Know Your Brain, Enhance Your Life
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ISBN-13:
9781682686478
Veröffentl:
2021
Erscheinungsdatum:
18.05.2021
Seiten:
221
Autor:
Marian Rojas Estape
Gewicht:
294 g
Format:
227x149x18 mm
Sprache:
Englisch
Beschreibung:
Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.