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Your Happiest You
The Care & Keeping of Your Mind and Spirit
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781683370291
Veröffentl:
2017
Seiten:
112
Autor:
Judy Woodburn
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you—and be the happy YOU you're meant to be.