Natural & Safe: The Workbook, Family Planning with Sensiplan supplements the manual Natural & Safe: The Handbook, Family Planning with Sensiplan. The Workbook is divided into four interactive sections, each containing examples and practice cycles to help those learning to use Sensiplan, a symptothermal method of family planning.
Introduction
How does Sensiplan work?
Basal Body Temperature
Cervical Mucus
The Cervix
Sensiplan – the symptothermal method
How can women and men learn Sensiplan?
About this Workbook
Chapter 1: Observing signs of fertility
Chapter 2: The infertile time after ovulation
Chapter 3: The infertile time at the beginning of the cycle
Chapter 4: Special life circumstances and cycle patterns
Sensiplan at-a-glance