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I Want to be Happy
How to Live a Happy Life
Hardback
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Gewicht:
255 g
Format:
163x128x18 mm
Beschreibung:
Harriet Griffey is a London-based journalist, writer and internationally bestselling self-help author, having originally trained as a nurse, life coach and in stress management.She is a regular contributor to UK media, the author of the I Want To... series and contributor to the Small Steps, Big Change series of books. Harriet is also the author of Write Every Day and facilitator of writers' retreats https://writersretreats.org/
In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'
In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. With chapters on wellness, mindfulness, health and fitness, Harriet covers the positive steps we can take to be happier in an accessible way.
The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead.
'Do anything, but let it produce joy...' Walt Whitman