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I Want to Concentrate
Improve Focus and Achieve More
Hardback
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ISBN-13:
9781784882341
Einband:
Hardback
Seiten:
144
Autor:
Harriet Griffey
Gewicht:
266 g
Format:
156x127x19 mm
Sprache:
Englisch
Beschreibung:
Harriet Griffey is a London-based journalist, writer and internationally bestselling self-help author, having originally trained as a nurse, life coach and in stress management.She is a regular contributor to UK media, the author of the I Want To... series and contributor to the Small Steps, Big Change series of books. Harriet is also the author of Write Every Day and facilitator of writers' retreats https://writersretreats.org/
Kickstart your focus and concentration with this handy guide
To be able to concentrate is the key to better focus and achieving more, but in our 24/7 constantly switched-on environment, it's not always easy.
A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I Want to Concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives.
If you want to concentrate better and benefit from its positive affect on your work and personal life, I Want to Concentrate will help you get back into the habit, improving relationships and reducing stress along the way.
A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I Want to Concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives.
If you want to concentrate better and benefit from its positive affect on your work and personal life, I Want to Concentrate will help you get back into the habit, improving relationships and reducing stress along the way.