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Out of the Madhouse
An Insider's Guide to Managing Depression and Anxiety
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Gewicht:
380 g
Format:
215x141x25 mm
Beschreibung:
Iain Maitland has been an author and journalist for over 30 years, and is an ambassador for the teenage mental health charity, Stem 4.Michael Maitland suffered from clinical depression, anorexia and related issues for 10 years. He is now well into recovery and also an ambassador for Stem 4.
A father and son's journey to recovery from mental illness, with advice on how anyone in similar situations can self-manage their recovery
Preface. A Fairy Story. Part One - Into the Priory. Another Fairy Story. Part Two - Back Home. Part Three - Inside the Maitland Family.
In his follow-up to "Dear Michael, Love Dad", comes a humorous and frank title told through Michael's diary entries and Iain's own reflections. It charts Michael's journey to recovery, and shares tips and techniques that have helped them and others to self-manage. An essential resource for anyone experiencing depression, anxiety, OCD and similar issues.