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Mindfulness for Parents
ISBN-13:
9781786780126
Veröffentl:
2017
Einband:
EPUB
Seiten:
0
Autor:
Amber Hatch
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Written in a friendly and accessible style, Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation, includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well-practised, to achieve a calmer, more relaxed family life. Topics covered include: establishing and maintaining a meditation practice, dealing with the early weeks, including responding mindfully to your baby's cries; joining your child in play and preventing mealtime and bedtime stress; screentime; encouraging outdoor play, developing positive qualities and managing difficult behaviour; introducing mindfulness to children; and deepening your own practice.
Written in a friendly and accessible style, Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation, includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well-practised, to achieve a calmer, more relaxed family life. Topics covered include: establishing and maintaining a meditation practice, dealing with the early weeks, including responding mindfully to your baby's cries; joining your child in play and preventing mealtime and bedtime stress; screentime; encouraging outdoor play, developing positive qualities and managing difficult behaviour; introducing mindfulness to children; and deepening your own practice.