che-chandler.de
|
| Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt. |
Navigating Panic Attacks
How to Understand Your Fear and Reclaim Your Life
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781837962815
Veröffentl:
2021
Seiten:
176
Autor:
Rita Santos
Serie:
The Navigating Series
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognise and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.
You will discover how to:
- Understand what panic attacks are and why they happen.
- Identify your warning signs and personal triggers.
- Open a dialogue with family and friends.
- Recognise and manage your anxious anticipation surrounding panic attacks.
- Practise tailored self-care with the aim of reducing the number of panic attacks you have.