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Running and Fat Burning for Women
ISBN-13:
9781841265070
Veröffentl:
2011
Seiten:
200
Autor:
Jeff Galloway
eBook Typ:
PDF
eBook Format:
Reflowable
Kopierschutz:
Digital Watermark [Social-DRM]
Sprache:
Englisch
Beschreibung:
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.Readers will find tools to manage the process, with a series of steps leading to the goal.