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Running Injuries
Treatment and Prevention
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781841265285
Veröffentl:
2009
Seiten:
168
Autor:
Jeff Galloway
eBook Typ:
PDF
eBook Format:
Reflowable
Kopierschutz:
Digital Watermark [Social-DRM]
Sprache:
Englisch
Beschreibung:
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.