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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma
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Gewicht:
218 g
Format:
218x139x17 mm
Beschreibung:
Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He lives and works in Springfield, Missouri.
Prologue. 1. The Big Toe Hinge. 2. The Ankle Hinge. 3. The Knee Hinge. 4. The Hip Hinges. 5. The Sacred Hinge. 6. The Stomach Hinge. 7. The Heart Hinge. 8. The Arm Hinge. 9. Shoulders, Elbows, Wrists and Fingers. 10. The Head Hinge. 11. Afterword: Putting It All Together.
Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy.