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A Practical Guide to Overcoming Phobias
ISBN-13:
9781848316904
Veröffentl:
2014
Einband:
EPUB
Seiten:
224
Autor:
Patricia Furness-Smith
Serie:
Practical Guide Series
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
An Introducing Practical Guide on how to stop your fears from controlling your life.
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.