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A Practical Guide to Well-being
ISBN-13:
9781848318618
Veröffentl:
2015
Seiten:
224
Autor:
Patricia Furness-Smith
Serie:
Practical Guide Series
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Digital Watermark [Social-DRM]
Sprache:
Englisch
Beschreibung:
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.BECOME MORE ENERGIZED by adopting quality sleep patterns.OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.ACHIEVE CALM by learning to manage your stress levels.DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.