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Building Self-esteem
A Five-Point Plan For Valuing Yourself More
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781848319615
Veröffentl:
2016
Seiten:
240
Autor:
David Bonham-Carter
Serie:
Practical Guide Series
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Digital Watermark [Social-DRM]
Sprache:
Englisch
Beschreibung:
Believe in yourself and feel better
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.