Beschreibung:
In this important book, journalist Sue Leonard has spoken to fourteen Irish people, of all ages, who live with depression, anxiety and related illnesses. Here they tell their sometimes heart-rending but hopeful stories concentrating on the tools they use to help them cope on a day-to-day basis.Keys to the Cage: How People Cope with Depression will go some way to breaking the silence and stigma surrounding the issues of mental health. The book also includes a list of all the therapies, support groups and books mentioned.
The book comprises 14 interviews with men and women, of all ages, from all around ireland, who have been through depression, anxiety and related illnesses. Through their sometimes heartrending stories, it concentrates on the tools they used to help them recover. The book includes an appendix with a list of all the therapies, support groups and books that helped them. This important book will go some way to breaking the silence and stigma surrounding issues of mental health, and discusses how real people manage to cope with their illnesses on a day-to-day basis.