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Authentic Happiness
Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
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ISBN-13:
9781857886771
Veröffentl:
2017
Erscheinungsdatum:
09.02.2017
Seiten:
321
Autor:
Martin Seligman
Gewicht:
238 g
Format:
195x128x25 mm
Sprache:
Englisch
Beschreibung:
Martin Seligman, PhD, is a professor at the University of Pennsylvania, director of the Positive Psychology Center, and former president of the American Psychological Association. He received his BA in philosophy from Princeton University, and his PhD in psychology from the University of Pennsylvania and holds ten honorary doctorates. He was named the most influential psychologist in the world by Academic Influence. Along with writing for numerous scholarly publications and appearing in The New York Times, Time, Newsweek, and many others, he is also the author and coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrowmind.
One of the world's most celebrated psychologists shows us how happiness can be learned and cultivated
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)
In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.
Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.