che-chandler.de
|
| Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt. |
Uphill Techniques for Off-Road Runners
ISBN-13:
9781909270008
Veröffentl:
2012
Einband:
EPUB
Seiten:
48
Autor:
Keven Shevels
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.