Find yourself in a constant battle with the scales? You’re not alone. Most of us 
struggle with our weight – no matter what we do, those pesky pounds creep 
back on. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to 
choose. But what we really need to do is target the causes of excess weight and 
change how we think about, and choose, the food we eat. 

Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks 
down all your eating habits – from breakfast on-the-go and workplace snacking, 
to eating out and cooking at home – so you can pinpoint temptation 
troublespots and make healthy changes. Learn how to identify common diet 
traps and decode food labels so you can make informed, guilt-free decisions. 
And the best bit? Nothing is off-limits – so there’s no need to give up the 
chocolate cake. Instead, the book shows how to practice better portion control, 
and make simple but effective swaps and substitutions. Eating on-to-go? Find 
out how the high-street sandwiches fare in calorie count, and what it takes to 
burn them off. No time to exercise? Find out how to squeeze in a low-sweat 
workout into your busy routine. 

Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. 
Packed with shopping tips and realistic goals this easy-to-stick-to plan will get 
you back in those skinny jeans, and change your life for good.