Beschreibung:
Do you know why you are fat? Do you know why you can't lose weight? Do you know who is to blame for you being in a deadlock and continuously occupied with diets and health foods? The person who is to blame is in your house, and you can't do anything to her it's your mother. Because of her ignorance or because of following the fashion of the time, she has accustomed you to eating ';flavours' that are ';killing' you. These are found in foods that act like drugs, and with each passing day, they are shortening instead of lengthening your life.*; The ancient Greek diet that creates a beautiful body and longevity*; The forgotten superfoods*; Do not ';kill' your children with sweet and salty foods. Heal yourself with bitter and sour flavoured foods*; How I lost those kilos and gained health in return*; Eat like a Greek eat bitter and sour foods*; Three examples of longevity and slimming*; What to leave out, what to replace, and what to add*; Create a diet plan that suits you
Do you know why you are fat? Do you know why you can’t lose weight? Do you know who is to blame for you being in a deadlock and continuously occupied with diets and health foods? The person who is to blame is in your house, and you can’t do anything to her – it’s your mother. Because of her ignorance or because of following the fashion of the time, she has accustomed you to eating ‘flavours’ that are ‘killing’ you. These are found in foods that act like drugs, and with each passing day, they are shortening instead of lengthening your life.
• The ancient Greek diet that creates a beautiful body and longevity
• The forgotten superfoods
• Do not ‘kill’ your children with sweet and salty foods. Heal yourself with bitter and sour flavoured foods
• How I lost those kilos and gained health in return
• Eat like a Greek – eat bitter and sour foods
• Three examples of longevity and slimming
• What to leave out, what to replace, and what to add
• Create a diet plan that suits you
Introduction, CHAPTER 1: THE EXPERIENCE, "PREJUDICE" LEAD ME TO DIETING , SO WHY DO ALL DIETS FAIL? , I GAVE UP ON THE SPECIALISTS & RECOVERED MY HEALTH , CHAPTER 2: THE PROBLEM , DON'T 'KILL' YOUR CHILD WITH THE WRONG FLAVOURS , SUPERMARKETS HAVE BECOME PATISSERIES , YOU AREN'T EATING FOOD - YOU ARE TAKING YOUR DRUGS , THE SIZE OF YOUR PLATE AND THE FLAVOUR OF YOUR FOOD IS FATTENING , CHAPTER 3: THE SOLUTION , SOUR & BITTER FLAVOURS ARE THERAPEUTIC , GREEK MOUNTAIN TEA ACTS AGAINST ALTZHEIMER'S DISEASE , AND IT ACTS AGAINST OSTEOPOROSIS , SAGE FOR A HEALTHY BRAIN , EAT THE GREEK WAY IF YOU WANT TO LOSE WEIGHT AND GAIN HEALTH , CHAPTER 4: THE FOUR FLAVOURS DIET, THE PROGRAMME , HOW I STARTED TO LOSE WEIGHT , STAGE 1 (15 DAYS), STAGE 2 (1 MONTH), STAGE 3 (15 DAYS) , STAGE 4 (15 DAYS) , AND FOR THE LADIES?, THE PROGRAMME FOR MEN & WOMEN , STAGE 1 (15 DAYS), STAGE 2 (1 MONTH), STAGE 3 (15 DAYS), STAGE 4 (15 DAYS), QUICK GREEK DIET RECIPES FOR BREAKFAST & DINNER, QUICK GREEK RECIPES FOR LUNCH, TABLES OF FOODSTUFFS, FOR BREAKFAST & DINNER, FOR LUNCH, FOR THE SALAD BOWL, DINNER, DAILY PROGRAMME, SEASONING: SALT MIXED WITH HERBS
