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Cbt Therapi Ymddygiad Gwybyddol
ISBN-13:
9781913634728
Veröffentl:
2020
Einband:
EPUB
Seiten:
248
Autor:
Foreman Elaine Iljon Foreman
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Kymrisch
Beschreibung:
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you will recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you will recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.