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Destination Simple
Everyday Rituals for a Slower Life
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781925435467
Veröffentl:
2017
Seiten:
128
Autor:
Brooke McAlary
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Simplify your life - from the inside out.Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. Feel in control of your days.Minimise stress.Find pockets of peace on even the busiest day.Empty your mind and sleep better.Easily integrate mindfulness and gratitude into your daily life.Discover how a few changes to the flow of daily life can create long-term, lasting change. Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. She is the author of SLOW: Live Life Simply and Care: The radical art of taking time
Simplify your life – from the inside out.
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
InDestination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
Brooke McAlary produces and hostsThe Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. She is the author ofSLOW: Live Life Simply andCare: The radical art of taking time
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
InDestination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
- Feel in control of your days.
- Minimise stress.
- Find pockets of peace on even the busiest day.
- Empty your mind and sleep better.
- Easily integrate mindfulness and gratitude into your daily life.
Brooke McAlary produces and hostsThe Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. She is the author ofSLOW: Live Life Simply andCare: The radical art of taking time