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Chi Kung in Recovery
Finding Your Way to a Balanced and Centered Recovery
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781937612429
Veröffentl:
2013
Einband:
EPUB
Seiten:
140
Autor:
Gregory Pergament
eBook Typ:
EPUB
eBook Format:
Reflowable EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Introducing chi kung as a powerful practice to boost mental focus, enhance vitality, and live life in the present moment.
Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.