An engaging, inspirational, evidence-based guide to quitting smoking based on the techniques used in the nation’s leading tobacco cessation program.
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program,
Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Part I: Before You Quit
Chapter 1: Why Quitting Can Be So Darned Hard
Chapter 2: Overcoming Your Fears About Quitting
Chapter 3: Deciding to Quit
Chapter 4: Shifting Your Mindset from “I Have to Quit” to “I Get to Quit”
Chapter 5: Preparing to Quit
Part II: Quitting in Five Steps
Chapter 6: Setting Your Quit Date
Chapter 7: Choosing a Medication
Chapter 8: Conquering Your Urges to Smoke
Chapter 9: Controlling Your Environment
Chapter 10: Enlisting Support from Family, Friends, and Co-workers
Part III: You’ve Quit — Now What?
Chapter 11: Managing Weight Concerns
Chapter 12: Coping With Stress
Chapter 13: Staying Tobacco-Free
Chapter 14: Sharing Your Story
Addendum (bound into back inside cover)
Pull-out: Your Quitting Plan