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Quit Smoking for Life
A Simple, Proven 5-Step Plan
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781938849183
Veröffentl:
2013
Seiten:
288
Autor:
Suzanne Schlosberg
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
An engaging, inspirational, evidence-based guide to quitting smoking based on the techniques used in the nation’s leading tobacco cessation program.
Based on the techniques used in the nation’s leading evidence-based tobacco cessation programQuit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Part I: Before You Quit
Chapter 1: Why Quitting Can Be So Darned Hard
Chapter 2: Overcoming Your Fears About Quitting
Chapter 3: Deciding to Quit
Chapter 4: Shifting Your Mindset from “I Have to Quit” to “I Get to Quit”
Chapter 5: Preparing to Quit
Part II: Quitting in Five Steps
Chapter 6: Setting Your Quit Date
Chapter 7: Choosing a Medication
Chapter 8: Conquering Your Urges to Smoke
Chapter 9: Controlling Your Environment
Chapter 10: Enlisting Support from Family, Friends, and Co-workers
Part III: You’ve Quit — Now What?
Chapter 11: Managing Weight Concerns
Chapter 12: Coping With Stress
Chapter 13: Staying Tobacco-Free
Chapter 14: Sharing Your Story
Addendum (bound into back inside cover)
Pull-out: Your Quitting Plan
Chapter 1: Why Quitting Can Be So Darned Hard
Chapter 2: Overcoming Your Fears About Quitting
Chapter 3: Deciding to Quit
Chapter 4: Shifting Your Mindset from “I Have to Quit” to “I Get to Quit”
Chapter 5: Preparing to Quit
Part II: Quitting in Five Steps
Chapter 6: Setting Your Quit Date
Chapter 7: Choosing a Medication
Chapter 8: Conquering Your Urges to Smoke
Chapter 9: Controlling Your Environment
Chapter 10: Enlisting Support from Family, Friends, and Co-workers
Part III: You’ve Quit — Now What?
Chapter 11: Managing Weight Concerns
Chapter 12: Coping With Stress
Chapter 13: Staying Tobacco-Free
Chapter 14: Sharing Your Story
Addendum (bound into back inside cover)
Pull-out: Your Quitting Plan