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The China Study Family Cookbook
Beschreibung:
The China Study Family Cookbook: 100 Recipes and Resources to Bring Your Family to the Plant-Based Table is the family-friendly cookbook and guide you’ve been waiting for.
China Study Quick & Easy and Forks Over Knives: The Cookbook author Chef Del Stroufe’s 100 easy, flavorful recipes—with family classics reinvented for today's health conscious cooks—include:
Mac & Cheese
Cream of Tomato Soup
White Bean and Squash Chili
Wheatberry Sloppy Joes
Meatball Subs
Hush Puppies
Creamed Corn Casserole
Breakfast Tacos
Biscuits and Gravy
Peanut Butter Cookies
Chocolate Donuts
In addition to these better-for-you, even-tastier-than-the-original recipesThe China Study Family Cookbook offers:
Stories from plant-based advocates (includingChina Study couthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board
Strategies from “blended” families (where some members eat plant-based and some don’t) for negotiating the family menu
Tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking
Resources to make plant-based eating easier and even more rewarding for your family, no matter what your lifestyle
Edited byThe China Study Cookbook author LeAnne Campbell, and with a foreword fromChina Study co-author andThe Campbell Plan author Thomas M. Campbell II, MDThe China Study Family Cookbook is the ultimate guide to helping your family transition to the joys and benefits of plant-based eating.
Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes
You know the benefits of a plant-based diet—it’s the best choice for your own health and well-being, not to mention the planet’s. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies.
The China Study Family Cookbook is the family-friendly cookbook and guide you’ve been waiting for. It’s time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle.
The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe’s 100 easy, flavorful recipes—with family classics reinvented for today’s health-conscious cooks—include:
- Sloppy Joes
- White Bean and Squash Chili
- Tater Tots
- Sausage Gravy and Biscuit Casserole
- Mac and Cheese
- Breakfast Tacos
- Apple Butter Pizza
- Whoopie Pies
The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don’t.
Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.
Getting Started
Easing the Transition to a Plant-Based Diet
Cooking at Every Age
Kitchen Safety
Tips for New Cooks
Breakfast
Hot Cocoa
Oatmeal and All the Fixin’s
Carrot Cake Baked Oatmeal
Pancakes
Biscuits
Chocolate Doughnuts
Breakfast Spread
Breakfast Potatoes
Spicy Breakfast Patties
Sausage Gravy
Chorizo Hash
Chorizo
Breakfast Tacos
Asparagus, Leek, and Mushroom Frittata
Breakfast Sandwich
Big, Fat Breakfast Burrito
Breakfast Casserole with Hash Brown Crust
Sausage Gravy and Biscuit Casserole
French Toast Casserole
At Home with the Plant-Based Family: Pam Popper
Sides and Sauces
Brown Rice
Millet
Quinoa
Sweet Potato Cornbread
Sweet Potato Hummus
Corn Chips
Nachos
Potato Wedges
Tater Tots
Sour Cream
Mayonnaise
Cheese Sauce
Queso Sauce
Good Gravy
Seven-Layer Dip
At Home with the Plant-Based Family: Luann Hoover
Salads and Salad Fixings
White Bean “Buttermilk” Dressing
Green Goddess Dressing
Thousand Island Dressing
Caesar Salad Dressing
Mushroom “Bacon”
Croutons
Green Goddess Slaw
Corn and Black Bean Salsa
At-Home Salad Bar
Caesar Salad
Cobb Salad
White Bean Salad with Apricots and Pistachios
At Home with the Plant-Based Family: T. Colin Campbell
Sandwiches
Greek Hummus Pitas
Ode to Pimento Spread Sandwiches
Grilled Cheese Sandwiches
“Fried Bologna” Sandwiches
MLTs
Carrot Dogs
Sloppy Joes
Portobello Reubens
Mediterranean Melts
Mediterranean “Meatball” Subs
At Home with the Plant-Based Family: Beverly Grandison
Soups
Cream of Tomato Soup
Sweet Potato Bisque
Potato Soup
Potato, Cabbage, and White Bean Soup
Sweet Potato, Swiss Chard, and Red Lentil Soup
Black-Eye Pea Gumbo
Lentil Chili
White Bean and Squash Chili
At Home with the Plant-Based Family: Garrett Colburn
Entrées
Quesadillas
Corn and Mashed Potato Cakes
Chilaquiles Frittata
Thai-Style Peanut Noodles
Thai-Style Noodles with Cashews and Pineapple
Portobello Pepper Steak
Spaghetti and Meatballs
Ramen
Curried Lentils and Rice
Tofu Yung
Sausage, Pepper, and Mushroom Pizza
Twice-Baked Samosa Potatoes
Twice-Baked Sweet Potatoes
At Home with the Plant-Based Family: LeAnne Campbell
Casseroles
Zesty Cornbread Casserole
Rice and Veggie Casserole
Johnny Marzetti
Mac and Cheese
Chili Mac and Cheese Casserole
Mediterranean Loaf
Sweet Potato and Basmati Rice Casserole
Autumn Vegetable Pot Pie with Biscuit Crust
Tortilla Pie
At Home with the Plant-Based Family: Pam Frost
Desserts
Date Puree
Vanilla-Almond Dessert Sauce
Chocolate-Covered Peanut Butter–Filled Dates
Chocolate Sweet Potato Hummus
Chocolate Pops
Cheesecake Pops
Chunky Monkey Cookies
Living the Dream Brownies
Oat and Apricot Bars
Apple Pecan Fig Bars
Pumpkin Bars
Whoopie Pies
Blondies
Apple Butter Pizza
Acknowledgments
Recipe Index
About the Author