Mindfulness doesn't make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the Buddhist Boot Camp Podcast, offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. It's not about living in a bubble where nobody pushes your buttons, it's about getting to a point where you don't have any buttons that can be pushed.

Mindfulness doesn't make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the Buddhist Boot Camp Podcast, offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. It's not about living in a bubble where nobody pushes your buttons, it's about getting to a point where you don't have any buttons that can be pushed.

The Opposite of Namaste

Am I Normal?

Don't Worry, Be Mindful

Feelings

Not Knowing

Personal Boundaries

Distractions

Accountability

Fear

Decision Fatigue

Pray Well with Others

Balance

What Motivates Your Actions?

Priorities

Life As An Experiment

Intention

My Panic Attack

Desire

Meditation Misconception

Why We Share

Victim

Namaste Indoors (Pandemic Reflections)

Validation

Discipline and Dedication

Do Less Harm

The Problem with Being Goal-Oriented

Who Am I?

Accepting Yourself

Self-Love

Not Up To Me

Drama

Your Behavior

Unmet Needs

According to Me

Rude

Intervention

Composure

Echo Chamber

Guilt

Let Go or Be Dragged

Response-Ability

No Parking

It's Not You, It's Me

Bad Mood

Trauma Response

Multi-Faceted

Bouncer

The Blame Game

It's All In My Head

Is It True Love?

Watch Your Language

Understanding Hatred

Eight Minutes and Forty-Six Seconds

The Platinum Rule

Boundaries

Stubborn

Are Your Behind The Wheel?

Unhappily Ever After?

Relax? What's That?

Negativity Bias

True Nature

Sharp Edges

The Message is Love

Effort

Are You Ready?

Privilege

Generosity

The People Upstairs

Never Broken

Outrospection

Incentive

The Gift of Time

Altruism

Self-Worth

Trust Yourself

Identity Crisis

Money

Focus

Fluidity

Wabi-Sabi

Abundance

Ill-Will

Equanimity

The End (Death)