Beschreibung:
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use 11 self-tests for joint mobility, posture stability, rotation, and alignment 83 exercises to fix blocks, move with precision, build strength, and improve power 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use 11 self-tests for joint mobility, posture stability, rotation, and alignment 83 exercises to fix blocks, move with precision, build strength, and improve power 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
Introduction: Setting Yourself Up for Success
THE RATIONALE
1 Think Backward to Run Forward
2 Troubleshoot Broken Wiring
3 Mobility and Stability for Runability
4 Your Body Drives Your Form
DRIVE YOUR RUN WITH PRECISION AND PERFORMANCE
5 Don’t Break Your Pivot Point
6 The Secret of Counter-Rotation
7 Push for Better Propulsion
8 Alignment Is Not One-Size-Fits-All
9 Build a Bigger Spring
THE RUNNING REWIRED PROGRAM
10 A Master Plan to Master Running
Drill Work
Precision Workouts
Performance Strength Workouts
Performance Power Workouts
Acknowledgments
References
Index
About the Author