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Right Breathing
An extensive training guide with many exercises, instructions and explanations
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9783957801067
Veröffentl:
2017
Seiten:
148
Autor:
Hiltrud Lodes
eBook Typ:
PDF
eBook Format:
Reflowable
Kopierschutz:
Digital Watermark [Social-DRM]
Sprache:
Englisch
Beschreibung:
Can you blow out a candle from one-meter distance? Are you breathing properly? Through the nose? With the diaphragm? Do you admit the natural breathing impulses of yawning, sighing, crying and laughing? Do you breath out deeply enough? Do you give yourself a pause after exhaling? No? In this case you should find out more about breathing training and therapy.A correct breathing training reestablishes the physical/emotional balance and is at the same time a successful means for improving numerous complaints, e.g. the respiratory organs, the cardiovascular system, the gastrointestinal system, as well as speech disorders.