Inner Canon of Emperor Huang Di: Diet and Regimen Do you know those basic working principles of sour into liver,bitterness into heart,sweetness into spleen,pungent into lungs,salty into kidney? Do you know along with alternation of four seasons, different treatment needs to be varied in daily food taking such as increasing pungent while reducing sore in spring,increasing bitterness while reducing bitterness in summer,reducing pungent while increasing sore in autumn and increasing bitter while reducing salty in winter? Do you know how to make adjustment based on different physical constitutions through food therapy? Do you know that it is the wrong concept that drinking of cool boiled water in the morning helps with health keepingiY This book addressed all above-mentioned questions, by disclosing the hidden relationships between food and health keeping and guiding you to identify your own type of constitution,so as to tell nature and features of food taking respectively in the four seasons, and further helped you with self-adjustment and to be your own doctor on healthcare, stay far from all kinds of diseases!

Inner Canon of Emperor Huang Di: Diet and Regimen Do you know those basic working principles of sour into liver,bitterness into heart,sweetness into spleen,pungent into lungs,salty into kidney? Do you know along with alternation of four seasons, different treatment needs to be varied in daily food taking such as increasing pungent while reducing sore in spring,increasing bitterness while reducing bitterness in summer,reducing pungent while increasing sore in autumn and increasing bitter while reducing salty in winter? Do you know how to make adjustment based on different physical constitutions through food therapy? Do you know that it is the wrong concept that drinking of cool boiled water in the morning helps with health keepingiY This book addressed all above-mentioned questions, by disclosing the hidden relationships between food and health keeping and guiding you to identify your own type of constitution,so as to tell nature and features of food taking respectively in the four seasons, and further helped you with self-adjustment and to be your own doctor on healthcare, stay far from all kinds of diseases!