Find difficult in resisting the temptation of those tasty chocolate or cake? While always feels like too busy to doing sports? Attempting on a diet for a week but ended up in regaining your weight only due to one indulgence of one feast? This book help you keep fit easily without control of diet, you'll be advised by professional nutritionists here with correct approaches and achieve your goals of losing weight while enjoying delicious food! Losing weight is never due in a day,people will easily be misled by incorrect methods which may be quite harmful to their health and lift. Based on teaching readers on identifying negative impact of fasting, diet control and preventing from taking carbohydrates,this book helps you establish an easy way of calculation instead of the complicated calorific counting. In the meantime, the book also explained you with food category,so as to lose weigh easily while keeping sound diet habit!

Find difficult in resisting the temptation of those tasty chocolate or cake? While always feels like too busy to doing sports? Attempting on a diet for a week but ended up in regaining your weight only due to one indulgence of one feast? This book help you keep fit easily without control of diet, you'll be advised by professional nutritionists here with correct approaches and achieve your goals of losing weight while enjoying delicious food! Losing weight is never due in a day,people will easily be misled by incorrect methods which may be quite harmful to their health and lift. Based on teaching readers on identifying negative impact of fasting, diet control and preventing from taking carbohydrates,this book helps you establish an easy way of calculation instead of the complicated calorific counting. In the meantime, the book also explained you with food category,so as to lose weigh easily while keeping sound diet habit!