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Pilates Anatomy
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ISBN-13:
9787534961045
Veröffentl:
2016
Einband:
EPUB
Seiten:
0
Autor:
Riel Isakovitz
Sprache:
Chinesisch
Beschreibung:
The book is divided into 10 chapters. Chapters 1-3 are basic knowledge. They describe the principles of Pilates practice, the impact on the body, basic concepts and terminology, the importance of understanding the importance of basic anatomical knowledge, and simple movement analysis. Chapters 4-9 are Pilates movements, which are described in order from easy to difficult. Chapter 10 gives practice plans for beginners, intermediate and advanced practitioners, and readers can adjust them according to their own situation. Finally, there is the action name and index.
The book is divided into 10 chapters. Chapters 1-3 are basic knowledge. They describe the principles of Pilates practice, the impact on the body, basic concepts and terminology, the importance of understanding the importance of basic anatomical knowledge, and simple movement analysis. Chapters 4-9 are Pilates movements, which are described in order from easy to difficult. Chapter 10 gives practice plans for beginners, intermediate and advanced practitioners, and readers can adjust them according to their own situation. Finally, there is the action name and index.