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Stress Management: How to Stop Worrying and Start Managing Your Stress (A Stress Management Book for Your Health & Happiness)
Beschreibung:
Learn the stress -performance curve, the stress cycle to know when the stress helps you perform better and from what point the stress becomes killer, various ways how to kill the distress, and how to develop a system to use the stress for your benefit. Know the whole stress psychology and learn how to handle stress at work as well as how to have stress-free retirement.
In 50 ways to reduce stress you'll discover:
In 50 ways to reduce stress you'll discover:
- What to eat to make you actually resistant to stress
- How you can use a writing practice to reduce stress
- How a certain smell lowered heart rate and blood pressure
- What oils to add to your bath to destress
- What hobby puts you in a state of "flow"
- How subtle shifts in attitude can make a difference to your stress level
- How doing this one thing in your office for a few minutes can drop cortisol levels by 40%