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The Mindfulness Solution for Intense Emotions

Millions of Americans suffer from emotion regulation disorders, such as borderline personality di...

The Strengths-Based Workbook for Stress Relief

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers rea...

Don’t Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

Overcoming Depression One Step at a Time

Behavior psychologists Christopher R. Martell, Ph.D., and Michael E. Addis, Ph.D., offer readers ...

The Science of Channeling

From the director of research at the Institute of Noetic Sciences (IONS)-a nonprofit paraps...

The Anxious Thoughts Workbook

People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--le...

Flying without Fear

The 1996 first edition of Flying Without Fear helped thousands of people overcome debilitating ae...

Overcoming Health Anxiety

Healing the Trauma of Domestic Violence

The book opens with a description of post-traumatic stress disorder (PTSD) and a self-diagnostic ...

Your Miraculous Back

Stop Overreacting

Why is it that some people can reflect and respond to stressful situations in an honest but calm ...

The Interpersonal Problems Workbook

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...