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Anxiety, Worry, OCD & Panic Attacks - The Definitive Recovery Approach

From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the...

Body Image Problems and Body Dysmorphic Disorder

'It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things abou...

How Can I Help?

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your...

How Can I Help?

Stay Happy While You Study

Prioritising your studies, social life and everything in between - all while looking after yourse...

OCD, Anxiety and Related Depression

Being in control of your mental health and understanding your own mental health wellbeing just ma...

Stay Organized While You Study

Prioritizing your studies, social life and everything in betweenall while looking after yoursel...

How to Help Your Child with Worry and Anxiety

A practical book for parents and carers to help them navigate parenting a child experiencin...

Stay Happy While You Study

Prioritizing your studies, social life and everything in betweenall while looking after yoursel...