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Mind and Emotions

We all have our own ways of handling stressful situations without letting emotions get the best o...

Healing Emotional Pain Workbook

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to h...

Parenting a Troubled Teen

Raising a teen is toughespecially when your teen has trouble regulating their emotions and lashes...

Acceptance and Commitment Therapy for Borderline Personality Disorder

Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you ge...

Distress Tolerance Made Easy

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay coolev...

The ACT Workbook for Teens with OCD

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention ...

Aus der emotionalen Achterbahn aussteigen

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

This book is essential for those who are prone to high-achieving, self-starting, and perfectionis...

Living Beyond OCD Using Acceptance and Commitment Therapy

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools t...

Distress Tolerance Made Easy

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay coolev...

Healing Emotional Pain Workbook

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to h...

Mind and Emotions

We all have our own ways of handling stressful situations without letting emotions get the best o...