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Mind and Emotions

We all have our own ways of handling stressful situations without letting emotions get the best o...

Messages Workbook

When we asked Dr. Matt McKay-coauthor of Messages: The Communication Skills Book, New Harbinger p...

Healing Emotional Pain Workbook

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to h...

Distress Tolerance Made Easy

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay coolev...

Couple Skills

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Sec...

Self-Esteem

If you struggle with low self-esteem, or you're seeking positive and effective ways of building a...

Communication Skills for Teens

Communication is an essential life skill that every teen must learn. Based on the New Harbinger c...

Messages

Many people assume that good communicators possess an intrinsic talent for speaking and listening...

CBT Anxiety Solution Workbook

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKa...

Thoughts and Feelings

Interpersonal Problems Workbook

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do ...

Daily Relaxer

Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also off...