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Understand and Overcome Your Chronic Pain

You know what chronic pain is like, but you may be surprised to find out what is actually going o...

Drop the Struggle

Is there something holding you back from being at your best in your sport? You might be strugglin...

I Can

I can. It is the mantra of many successful athletes. The successful athletes we all enjoy watchin...

Psychological Staff Support in Healthcare

This book is relevant for psychologists, psychosocial practitioners, healthcare leaders and those...

Becoming a True Athlete

There is a looming existential crisis for competitive sport. While unmatched in its potential to ...

Coping With Breast Cancer

Current statistics suggest that between one in seven and one in eight women will develop breast c...

Climb Smarter

We all know that climbing is a headgame, and many climbers recognise that their mindset is holdin...

Talent To Triumph

Talented athletes across all sports don't always go on to fulfil their true potential.The ratio o...

Myths of Mindfulness

Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grow...

Myths of Sport Coaching

10,000 hours? Learning styles? Coaches need to be cruel to be kind? Coaches should have previous ...

Myths of Sport Performance

Hormones, Health and Human Performance

Over 2,500 years ago, Hippocrates advocated the personalisation of "e;nourishment and exercis...