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Ohne Geräte

Um Ihre Fitness auf ein neues Level zu bringen und Muskeln aufzubauen, brauchen Sie weder sperrig...

Peak Physique

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife ...

Exercices pour 50 ans et plus

Le livre Exercices pour 50 ans et plus est un guide détaillé pour atteindre une condition physiqu...

Anatomie et mouvements l’’encyclopédie

Anatomie et mouvements – L’Encyclopédie est assurément un guide unique en son genre. Elle fournit...

Peak Physique

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife ...

Exercise in Action: Core

It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gy...

Exercise in Action: Strength Training

Whether your focus is your abdominals or your legs, you can strengthen key parts of your body wit...

Anatomy of Strength and Conditioning

Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... us...

From Slight to Might

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ea...

Complete Physique

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-weekguide to obtaining and maintainin...

Enciclopedia de anatomía del ejercicio (Color)

La Enciclopedia de anatomía del ejercicio, de Hollis Lance Liebman, es una completa guía de refer...

Ejercicio en acción: Core