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Achtsam durch den Tag

Achtsamkeit reduziert Stress und fördert das körperliche und seelische Wohlbefinden. Dieses uralt...

Achtsam essen

'Achtsam essen' unterstützt uns darin, wieder selbstverständlich und unverkrampft zu speisen.Basi...

Trust in Mind

"e;The Great Way is not difficult for those who have no preferences. When love and hate a...

Comer atentos (Mindful Eating)

El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar...

Mindfulness on the Go

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—fro...

Mindful Eating

Turn food from foe to friend with this bestselling guide to developing healthy eating habits thro...

Jizo Bodhisattva

20 Keywords

Vow-Powered Life

A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprisin...

The Heart of Relationship: Five Ultimate Truths

The Heart of the Relationship delineates five essential truths that underlie all couplehood: the ...

Mindful Eating on the Go

A compact, carry-along collection of meditative eating practices to use wherever you happen to be...

Comer atentos

Mindfulness sobre la marcha