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Starting Monday

Starting Monday is based on the simple premise that when our behaviors don’t align wi...

The Food and Feelings Workbook

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, m...

The Rules of "Normal" Eating

Written in easy-to-understand, everyday languageThe Rules of “Normal” Eating lays out...

Helping Patients Outsmart Overeating

This book offers a new paradigm for doctors and health care providers treating patien...

Outsmarting Overeating

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways...

What Every Therapist Needs to Know about Treating Eating and Weight Issues

Therapists often encounter clients with mild to moderate eating andweight issues, less severe tha...

Words to Eat By

This book will teach you how to use word power rather than willpower to increase your motivation ...

Words to Eat By

Self Talk is Self Care: Readers will learn how to distinguish trash thoughts from treasure though...

Outsmarting Overeating

'A guide to addressing overeating by improving overall life skills, such as establishing and main...

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Nice Girls Finish Fat

From a therapist and expert in emotional eating, the first book to explore the link between weigh...