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Monkey Is the Messenger

Hope for all those who want to meditate but feel they can't because they think too much.“My...

Don’t Tell Me to Relax

A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the...

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

Hope for all those who want to meditate but feel they can't because they think too much. b...

Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the...

Monkey Mind

Im Grunde wissen wir, dass Probleme, Traumata oder Angstzustände durch Meditation gelöst werden k...

Don’t tell me to relax - Emotionale Resilienz in turbulenten Zeiten

'Sag mir nicht, dass ich mich entspannen soll!' Ja, genau! Statt diesem gutgemeinten, aber meist ...

Monkey Mind

Don’t tell me to relax

Fur einfuhlsame Menschen, die die Herausforderungen des Lebens nicht ignorieren wollen, fuhlt sic...