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Move a Little, Lose a Lot

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity...

SHOW IT LOVE Workout

Named by New York Magazine as one of the city's Top Workout GurusCofounder of Exquinox Fitness Cl...

What’s with My Body?

All About Girls, Puberty, and Growing UpWhat preteen or young teen hasn't wondered, "What is...

Ride Your Way Lean

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers...

ROAR

Women are not small men. Stop eating and training like one.Because most nutrition products and ...

Men’s Health Big Book of 15-Minute Workouts

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're al...

Bicycling Big Book of Cycling for Women

It's a fact: Women are built differently than men. That means that women's bodies react different...

Doctors Book of Food Remedies

In recent years, scientists have discovered thousands of substances in foods that go way beyond v...

Bike Your Butt Off!

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling...

Get Fast!

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a cha...

Adelgaza sobre ruedas

Next Level

'For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know a...