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Your Guide to Health: Stress Management
Practical Ways to Relax and Be Healthy
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781605505930
Veröffentl:
2011
Einband:
EPUB
Seiten:
224
Autor:
Eve Adamson
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemicbut there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance. A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.
Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemicbut there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance. A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.